The Physio Ballina is a revolutionary new fitness equipment item that has been used by thousands of women all over the world to get in shape and stay fit. This unique ball-shaped apparatus provides the support you need to carry out your everyday exercises in a low-impact, safe and comfortable manner. By using these balls, you can increase your vertical leap and total body strength, while toning up your legs and hips – just what it takes to look great in that bikini!
What Is a Physio Ballina?
For maximum effect, hold the Physio Ballina between your feet as you perform squats, lunges, twists and calf raises. These exercises are all performed with your knees bent and your back straight. As the ball moves from side to side, you should twist your pelvis, belly button and ribcage to engage your core muscles. The additional resistance provided by the ball will help to build more muscle mass. You may even find that your metabolism increases when you use the ball!
Fitness experts are quick to recommend the ball as an essential piece of gym equipment, especially for women who are less experienced and may not be as flexible as men. While the ball is a little more expensive than other fitness machines, it is relatively inexpensive to maintain. This means that you could get several months’ worth of use from one ball, allowing you to use the item in a safe manner without investing a lot of money.